Is CrossFit Right For You?

Simple Answer: YES! The CrossFit Program is designed to be scalable for any and every level of fitness.

JOIN THE FAMILY. JOIN THE COMMUNITY.

This makes it perfect for anyone who is committed and willing to take the time to work towards increasing their level of fitness. It doesn’t matter what your current fitness level or experience are. Thousands of athletes worldwide follow the workouts posted daily on the CrossFit main site and other affiliate websites. Not everyone begins as athletes. Many people began their fitness journey with CrossFit, having had little to no prior experience and by consistently working out or following a program they achieved the fitness and health goals.

To scale our workouts simply decrease the weight, intensity, repetitions or sets. If lifting 65 lbs is out of your range, use 45 lbs, 25 lbs or an unweighted PVC pipe. If you can’t run, walk. Instead of 20 push-ups, then do them on your knees, do 10 or do two sets of 5. If 5 rounds is too many, do 3 rounds.

Scaling our workouts is easy, yet still effective if you are consistent. If you would like to try one of our workouts, or a workout from the main site, but aren’t sure how to scale it, we would be happy to help you figure it out. Drop us a line or come and train with us and we’ll show you how.

Any ability level can start and beginners make progress rather quickly. If you think you are too out of shape or not strong enough to start, think again! If you think to yourself, “I’ll never be able to do that”, think again, you can and will. Don’t let what you think you can’t do stop you, come in and we’ll help you learn what you can do.